Why is green tea considered healthy?

Green tea is considered very good for health due to the many benefits it brings from the nutrients and compounds in tea.

Here are some reasons:

• Antioxidants:Green tea is rich in polyphenols, especially catechins, which are powerful antioxidants. They help protect the body from free radical damage, slow down the aging process, and reduce the risk of chronic diseases such as cancer and cardiovascular disease.
• Support weight loss:Green tea can help boost metabolism and burn fat. Some studies have shown that substances in green tea, especially EGCG (epigallocatechin gallate), can help increase energy expenditure and reduce belly fat.
• Improve brain function: Green tea contains caffeine and L-theanine, two substances that increase alertness and improve concentration. L-theanine also helps reduce stress, enhance mental clarity, and relax without causing drowsiness.
• Improve the immune system:Compounds in green tea can help improve the immune system, helping the body fight bacteria and viruses.
• Reduce the risk of type 2 diabetes: Some studies show that green tea can help improve the ability to use insulin and reduce blood sugar levels, thereby reducing the risk of type 2 diabetes.
• Improve heart health:Studies show that green tea can help lower blood pressure, reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL), thereby reducing the risk of cardiovascular disease.

Thanks to the above benefits, green tea has become a popular drink not only for its taste but also for its positive effects on health.