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Tea is a great way to relax and keep your energy levels steady throughout the day. However, to get the most out of your tea, timing is important.
Morning
- Drinking tea in the morning, especially green or black tea, can help you start your day with energy without the “shock” of drinking coffee. These teas contain caffeine but less than coffee, helping you stay alert without feeling stressed.
- If you don’t like drinking coffee but still need a drink to wake you up, tea is a great choice. Black or green tea has a moderate amount of caffeine, helping you stay alert but not stressed.
- If you want a gentle cup of tea to start your day, chamomile tea or lemon tea are also suitable choices, helping you feel relaxed and ready for the new day.
Mid-morning (around 9-11am)
This is the ideal time to drink tea, as it helps to keep you alert without sacrificing your energy after breakfast. It also helps your body absorb nutrients better.
Afternoon (around 3-4pm)
If you’re feeling tired mid-day, a light cup of tea will help you regain your energy without disrupting your sleep at night. Green or white tea are great options as they are gentle and calming. Oolong tea is also a good choice if you need a little stimulation without going overboard.
Before or After Meals
Drinking tea after meals can aid digestion, especially peppermint or ginger tea. However, avoid drinking tea right after eating if you have stomach problems, as the tannins in tea can reduce iron absorption.
Ginger, peppermint, or lemon tea are great for digestion. Not only do they help reduce the feeling of fullness after a meal, they also soothe the stomach. If you have eaten something fatty, a warm cup of ginger tea can help soothe the discomfort.
Before Bed
If you want to relax and prepare for sleep, herbal teas like chamomile, lavender, or valerian will help you relax and fall asleep more easily. They are caffeine-free, so they won’t disrupt your sleep.
Teas like chamomile tea, lavender tea, peppermint tea or valerian tea are perfect choices as they have a calming effect on the nerves, reduce stress and help you fall asleep easily.
Tea for stress relief:
When you feel stressed and tired after a long day, chamomile tea or lavender tea can help you relax. These teas have sedative properties, help reduce anxiety and create a feeling of comfort and relaxation.
Tea after exercise:
After exercise, the body needs to recover and replenish water. You can drink green tea to supplement antioxidants and support the body’s recovery.
Green tea helps you maintain your health and provides just enough caffeine so you don’t feel tired.
Tea for beauty:
Green tea, white tea and chamomile tea are rich in antioxidants, which help beautify the skin and improve overall health. If you want healthy and youthful skin, drinking tea regularly can greatly assist in maintaining smooth, bright skin and fighting the effects of aging.
Some notes:
- Caffeine in tea: Although tea has less caffeine than coffee, you should still be aware that drinking too much can cause insomnia or anxiety, especially with black or green tea.
- Tea steeping time: The steeping time also affects the flavor and benefits. Black tea usually takes longer to steep than green or herbal tea, so if you want your tea to be less bitter, shorten the steeping time.
- Caffeinated herbal teas: If you need a relaxing drink in the evening without worrying about caffeine, herbal teas are the ideal choice.
Hopefully this article will help you choose the right time and type of tea for your needs!