What effect does chamomile tea have on sleep?

Chamomile tea (mainly Roman chamomile) is famous for its wonderful effects on sleep and mental health.

Here are some of the benefits of chamomile tea for sleep:

  1. Relaxation and stress relief: Chamomile tea has a relaxing effect and helps reduce stress and anxiety, which is one of the reasons why it is often used as a natural sleep aid. Compounds found in chamomile, especially apigenin, have the ability to connect with receptors in the brain, helping to reduce feelings of anxiety and bring about calmness and relaxation.

  2. Mild sedative effect: Chamomile has natural sedative properties, making it easier to fall asleep without feeling tired or “stimulated” after waking up. The compounds found in chamomile tea help calm the nervous system, helping you feel more relaxed and comfortable, especially before going to bed.

  3. Improve sleep quality: Drinking chamomile tea before bed can help improve sleep quality. Chamomile tea not only helps you sleep better, but also reduces symptoms of insomnia or sleep disruption. Many people feel relaxed immediately after drinking chamomile tea and easily fall into a deep, restful sleep.

  4. Reduce symptoms of anxiety and stress before bed: For those who suffer from anxiety or stress before bed, chamomile tea is a great option to help calm the nervous system, reduce tension and put the body into a relaxed state, making it easier to fall asleep. Studies have also shown that chamomile tea can help reduce anxiety and stress levels, especially when consumed regularly.

  5. Improve sleep in the elderly: Some studies have shown that chamomile tea can have a positive effect on improving sleep in the elderly. It helps reduce symptoms of insomnia and sleep disruption in people with sleep disorders.

  6. Improve digestion and reduce discomfort while sleeping: Chamomile tea can also aid digestion, helping to relieve symptoms of indigestion or bloating, thereby reducing discomfort while sleeping. This can help you feel more comfortable and sleep better.

  7. Anti-inflammatory and pain reliever: Chamomile tea has natural anti-inflammatory properties, which can help soothe minor aches and pains or inflammation that can disrupt sleep. If you suffer from muscle tension or mild inflammation, chamomile tea can help soothe and improve your ability to sleep.

Chamomile tea is a great natural way to help you relax and improve your sleep quality. The sedative compounds in chamomile tea help reduce anxiety and stress and help your body relax, making it easier to fall asleep. If you have trouble sleeping well or are often stressed before bed, drinking a cup of chamomile tea 30 minutes before bed can be a great solution.