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Fresh bird’s nest stewed and bird’s nest water, which is better? Fresh bird’s nest stewed and bird’s nest water are important dishes in Vietnamese cuisine with many nutritional values and health benefits. However, not everyone knows the difference between fresh bird’s nest stewed and bird’s nest water and which is better. In this article, we will learn about fresh bird’s nest stewed and bird’s nest water, and determine which is better for our health.Fresh bird’s nest stewed and bird’s nest water, which is better? Fresh bird’s nest stewed and bird’s nest water are important dishes in Vietnamese cuisine with many nutritional values and health benefits. However, not everyone knows the difference between fresh bird’s nest stewed and bird’s nest water and which is better. In this article, we will learn about fresh bird’s nest stewed and bird’s nest water, and determine which is better for our health.
1. What are fresh bird’s nest and bird’s nest water?
What is fresh bird’s nest?
Fresh bird’s nest is bird’s nest that is processed by pre-processing and steaming in a pot of water until cooked. The bird’s nest water is filtered and sterilized before being steamed with the bird’s nest.
Fresh bird’s nest also contains bird’s nest, but with a higher content. Most fresh bird’s nest products on the market are advertised as having the same effect as buying ready-made bird’s nest to steam at home; (but in reality, depending on the brand and price you buy, the quality will be different).
The advantage of fresh bird’s nest (quality) is convenience, the effect can be seen quite quickly. The price of fresh bird’s nest will be higher than that of bird’s nest water, depending on the content of fresh bird’s nest in it.
Ready-made bird’s nest has a higher content of bird’s nest from 10 – 20% and is more luxurious in design, so it has a high price, suitable for families with quite high income.
2. What is bird’s nest water?
Bird’s nest water is a product made from bird’s nest combined with other ingredients, it is water made from bird’s nest after being pre-processed and filtered. The advantage of bird’s nest water is that it is cheap and can be used immediately. Currently, there are many types of bird’s nest water on the market, each with different ingredients.
However, basically, all types of bird’s nest water have the main ingredients of water, rock sugar, snow fungus, … and a very small part of bird’s nest, and may have other ingredients such as saturated fat, cholesterol, calcium, sodium, preservatives, …
Bird’s nest water has the advantage of being cheap and can be used immediately. The disadvantage of bird’s nest water is that it has a slow effect; and must be used for a very long time to feel the effect.
Bird’s nest water has a low bird’s nest content, usually less than 5% bird’s nest, so it is cheap and is a good choice for many families with average income.
2. Nutritional values of fresh bird’s nest and bird’s nest water
Fresh bird’s nest and bird’s nest water are both valuable sources of nutrition for the human body. They contain a lot of protein, collagen, protein, calcium, iron, magnesium, and vitamins B1, B2, B6, and B12. These ingredients help improve the health of the body, help smooth the skin, strengthen the immune system and prevent aging.
3. Which is better, fresh bird’s nest or bird’s nest water?
If comparing nutritional value, fresh bird’s nest is more beneficial than bird’s nest water. Because when fresh bird’s nest is stewed, the nutritional content in the bird’s nest will be preserved better than bird’s nest water. In addition, fresh bird’s nest can also help improve coughs, hoarseness, insomnia, and reduce stress.
For people with a fairly high income, ready-made bird’s nest is the best choice because it has a higher bird’s nest content, so it will contain more nutrients and fewer additional ingredients, but the price is 2-3 times higher than bird’s nest water.
For people with average income, bird’s nest water is the best choice because it has a more suitable price.
Bird’s nest water and ready-made bird’s nest are both healthy drinks, but depending on the needs and conditions of each person, choose the appropriate product.
4. Notes when using fresh bird’s nest and bird’s nest water
When using fresh bird’s nest and bird’s nest water, you need to pay attention to ensure safety and achieve the best results. You should choose fresh bird’s nest and bird’s nest water with clear origin and ensure food hygiene and safety. You should use according to the instructions to achieve the best results.
However, if comparing nutritional value, fresh bird’s nest is more beneficial than bird’s nest water. Therefore, when choosing the type of bird’s nest to use, we need to pay attention to ensure safety and achieve the best results.
In short, fresh bird’s nest and bird’s nest water are both important dishes in Vietnamese cuisine with many nutritional values and health benefits.