Home
1. Health benefits of ginger tea
Ginger tea is a warm, hot, slightly spicy and sweet drink that is easy to drink and is a favorite drink of many people. In fact, for many people, this is a daily drink.
This type of drink has many health benefits such as:
- Warming the body: Ginger tea has the main ingredient of ginger, which is hot in nature, so it is very effective in warming the body. On cold windy days or cold rainy days, just a cup of ginger tea can warm the body from the inside, reduce fatigue and prevent colds.
- Reduce nausea: The spicy and hot properties of ginger tea are effective in reducing nausea. Therefore, this is a recommended drink for people with morning sickness, nausea or motion sickness.
- Good for the digestive system: If you have indigestion, cold stomach, or upset stomach, you can drink a cup of ginger tea to immediately relieve this feeling. Drinking ginger tea every day is also a way to stimulate the digestive system, increase metabolism, prevent bloating, constipation, treat diarrhea, useful for people with duodenitis.
- Soothe and relax the body, avoid cramps: Many people suffer from muscle spasms that cause extremely painful and uncomfortable leg cramps. A ginger tea root will help the body relax, fight inflammation, and relieve cramps.
- Support treatment of colds: For the common cold, ginger tea is very effective in supporting treatment. Ginger tea has the effect of warming the body, dilating capillaries, warming the respiratory tract and immediately reducing nasal congestion. This is also a drink that should be prepared for people with asthma.
- Reduce headaches: Ginger tea is a very useful drink for people with migraines. This patient can maintain regular drinking to improve this condition.
- Prevent bad breath: Bad breath is often caused by a problem with the digestive system. Drinking ginger tea helps soothe the stomach, prevent bloating and significantly improve bad breath.
- Pain relief: Ginger tea is also a drink with many benefits for people with osteoarthritis. The warm properties of ginger tea help relieve pain caused by bones and joints. This drink is also very useful in relieving pain in cases of headaches and menstrual cramps.
- Strengthen the immune system: Ginger tea also has the effect of enhancing immunity, reducing stress, reducing the body’s reactions to changes in the weather, especially runny nose and stuffy nose.
2. Is drinking a lot of ginger tea good?
Although ginger tea is a drink with many health benefits, not everyone is suitable for ginger tea and drinking a lot is not necessarily good. You should only drink ginger tea in necessary cases such as: needing to warm the body, just coming back from the cold outside, headache, dizziness, menstrual cramps, etc. Drinking a lot of ginger tea will cause some side effects such as:
- Causes stomach discomfort: Drinking a lot of ginger tea is like eating a lot of hot and spicy food, which will make the stomach feel very hot, uncomfortable, and sluggish. So you should only use ginger tea in moderation, about 4mg/day.
- Cardiovascular problems: Drinking a lot of ginger tea can have some negative effects on the cardiovascular system: causing high blood pressure, rapid heartbeat, etc. Therefore, people with high blood pressure should not use too much ginger tea.
3. Some simple ways to make ginger tea at home
You can absolutely make ginger tea at home with simple, easy-to-find ingredients. You can apply some ginger tea recipes as follows:
Ginger honey tea
- Ingredients: fresh ginger, honey, tea bags, lemon
- How to make: After washing the ginger, slice it thinly, then soak the ginger in warm water or boil it to get ginger juice. Put the tea bag in a cup, pour hot water to get tea, squeeze half a lemon into this cup of water. Continue to add the ginger juice that was cooked before, add a little honey and stir well to have delicious ginger tea.
Ginger milk tea
- Ingredients: fresh ginger, fresh milk
- How to make: Wash the fresh ginger, peel or leave it unpeeled as you like, then slice it thinly, put it in a pot of water with enough amount, boil to get ginger juice. Remove the pot of water, add a moderate amount of milk, and simmer for about 5 more minutes to complete.
Make tea with ginger powder
If you don’t have fresh ginger, you can also make ginger tea with ginger powder.
- General recipe: 2gr of ginger powder mixed with 300ml of water.
- How to make: Boil water, add ginger powder and boil again for about 2 minutes. Then remove the pot of water, pour into a cup, wait for it to cool down, then add honey or palm sugar in the right amount according to your sweet taste and you’re done.
With these simple recipes, you can make ginger tea at home anytime to serve yourself and your family. This is a delicious and attractive drink, bringing many health benefits, especially on rainy or cold days.
However, drinking a lot of ginger tea is not good. You should also not abuse ginger tea to treat common diseases. Because if used incorrectly, this drink has negative effects on the body. Therefore, according to doctors, if you have any health problems, you should not take medicine or treat yourself with folk remedies.