What herbal tea is good for colds?

Khi bị cảm lạnh, trà thảo mộc có thể giúp làm dịu các triệu chứng, giảm viêm, và tăng cường hệ miễn dịch.

Here are some effective herbal teas to help improve the condition when you have a cold:

1. Ginger tea:

  • Effects: Ginger is warm, helps increase blood circulation, reduces symptoms of sore throat, rhinitis and cough. Ginger also has anti-inflammatory properties, helps relieve cold symptoms and aids digestion. In addition, ginger helps stimulate the immune system, reducing the spread of cold viruses.
  • How to use: You can make ginger tea by slicing fresh ginger into thin slices, adding it to boiling water and letting it steep for about 10 minutes. You can add a little honey and lemon to increase the effectiveness.

2. Peppermint tea:

  • Effects: Peppermint contains menthol, a compound that has the effect of clearing the nose, reducing nasal congestion and making it easier to breathe when you have a cold. It also helps reduce coughs and soothe inflamed throats. Peppermint tea is cool, helps soothe the body, reducing the feeling of heat in the body when having a fever.
  • How to use: Make peppermint tea from fresh peppermint leaves or use available peppermint tea bags. Peppermint tea can be drunk hot or cold depending on your preference.

3. Chamomile tea:

  • Effect: Chamomile tea has a sedative effect, helps to relax and reduce stress. It also has anti-inflammatory and antibacterial properties, helps to reduce symptoms of sore throat, headache and soothes the body when having a cold. Chamomile also supports the immune system and helps the body recover faster.
  • How to use: Make tea from dried chamomile flowers or use chamomile tea bags. Can be combined with honey to enhance the effect of soothing the throat.

4. Lemon and honey tea:

  • Effect: Lemon contains vitamin C to help strengthen the immune system, while honey has anti-inflammatory and soothing effects on the throat. The two combined help reduce the discomfort of a cold, soothe coughs and help detoxify the body.
  • How to use: Mix warm water with honey and fresh lemon juice. Can be drunk several times a day to reduce cold symptoms.

5. Licorice tea:

  • Effect: Licorice has anti-inflammatory, expectorant properties and has a soothing effect on the throat. Licorice tea helps reduce sore throat, cough and helps relax the digestive system when having a cold. However, it should be drunk in moderation because licorice can cause water retention in the body if used too much.
  • How to use: You can use dried licorice or licorice tea bags to make tea. Do not drink too much to avoid side effects such as increased blood pressure.

6. Perilla tea:

  • Effect: Perilla has the effect of relieving colds, reducing nasal congestion and expectorating phlegm. Perilla tea helps to detoxify the body and reduce fever quickly. It also helps reduce cold symptoms and soothe coughs.
  • How to use: Take fresh perilla leaves, wash them and put them in boiling water, cover and steep for 5-10 minutes before drinking.

7. Basil Tea:

  • Effects: Basil has anti-inflammatory, antibacterial properties and helps relieve cold symptoms. It also helps boost immunity, reduce sore throats and coughs. Basil tea is great for those who have colds and need relaxation.
  • How to use: Make tea from fresh basil leaves or use basil tea bags. Can be combined with honey to soothe the throat.

8. Cinnamon Tea:

  • Effects: Cinnamon has anti-inflammatory, antibacterial properties and helps increase blood circulation, helping the body fight colds and infections. Cinnamon can also reduce symptoms of cough, sore throat, and stuffy nose when having a cold.
  • How to use: Make cinnamon tea from dried cinnamon bark or use cinnamon powder. Can be combined with honey and lemon to increase the effect.

Notes when using herbal tea when having a cold:

  • Do not drink tea that is too hot: because high temperatures can damage the throat lining and make cold symptoms more severe.
  • Avoid caffeinated teas: Too much when you have a cold, as caffeine can be dehydrating, which is not good when your body needs water to recover.
  • If you have special health problems: (such as high blood pressure, diabetes, or are taking medication), you should consult your doctor before using certain herbal teas.

Herbal teas such as ginger, peppermint, chamomile, licorice, and cinnamon can be very helpful in reducing cold symptoms. They help soothe the throat, reduce congestion, reduce fever, and boost the immune system. Combine herbal teas with rest and a healthy diet to help your body recover quickly.