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Ginger and honey are two foods that are quite familiar to many people, and in terms of medicine, they also have many health benefits. So what are the effects of drinking ginger water with honey? How to make ginger tea with honey?
1. What are the effects of drinking ginger water with honey?
Honey is known for its antibacterial and antioxidant properties, while ginger is used to support the digestive process. Ginger honey tea has long been known as a healthy folk remedy, with a warm, slightly spicy and sweet taste that is easy to drink, and is loved by many people.
Here are some benefits of using honey ginger water:
- Reduce nausea: The spicy and hot properties of honey ginger water are very effective in reducing nausea. Pregnant women with morning sickness can use a cup of ginger tea to reduce nausea or people with motion sickness can also use it.
- Helps improve blood circulation: Ginger and honey contain a large number of compounds such as zingerone, gingerol, and antioxidant properties that can destroy some types of bacteria that are harmful to the body. Therefore, honey ginger tea can help improve blood circulation as well as cardiovascular diseases. Better blood circulation will increase the health of cells and organs.
- Relieve pain: Ginger contains Gingerol, which has anti-inflammatory effects and can prevent the production of COX2 in the body. Therefore, it can reduce pain, especially for people with gout, osteoarthritis, … when using ginger honey tea can prevent and reduce symptoms of swelling and pain. People with migraines can use a cup of ginger tea to reduce this condition, because ginger tea contains compounds that can block Prostaglandin – this is considered the main cause of migraines.
- Reduce symptoms of cramps during menstruation: Ginger is known for its effective treatment of symptoms related to women’s menstrual cycles such as: Body fatigue, frequent cramps, premenopausal syndrome, menstrual disorders, …
- Strengthen the immune system: According to Oriental medicine, ginger is spicy, warm, contains many antioxidants that have the effect of dispelling cold, reducing phlegm, detoxifying, preventing colds, helping the body fight disease. Therefore, patients can mix ginger with honey and lemon or drink it directly to help the body stay healthy, help reduce toxins in the body in the fastest way. In addition, ginger contains many other active ingredients such as: Cr, Zn, Mg… which help fight bacteria, increase resistance and strengthen the immune system better, prevent infections…
- Warm the body: Ginger honey tea has the main ingredient of ginger, which is very good for warming the body. On cold, rainy days, patients can warm the body from the inside by drinking a cup of warm ginger tea. In addition, honey also has the ability to thin the mucus accumulated in the throat. Therefore, ginger honey can be used as a treatment for colds, sore throats, sinusitis, sore throats, stuffy nose, and helps to circulate the respiratory tract very well. This is also a drink that should be prepared for people with asthma.
- Good for the digestive system: According to some data, the enzyme in ginger helps break down gas formed in the intestines, reducing symptoms of indigestion and bloating. If the patient has digestive disorders, stomach discomfort, or cold stomach, they can drink a cup of ginger tea to immediately relieve this feeling. Drinking ginger tea every day after each meal helps to enhance the metabolism, stimulate the digestive system, prevent bloating, constipation, and diarrhea, especially for people with duodenitis. In addition, ginger honey is known to reduce the symptoms of stomach pain caused by containing many active ingredients Phenol.
- Anti-bad breath: Bad breath is often caused by digestive problems. Drinking ginger honey tea helps soothe the stomach, prevent bloating, and significantly improve bad breath.
Cardiovascular support: Honey and ginger help reduce blood pressure, regulate heart rate, and improve blood fat levels. When used in moderation, ginger tea can significantly reduce cholesterol levels, preventing the risk of blood clots forming.
2. How to make ginger tea with honey
To have a cup of ginger tea soaked in honey that ensures quality standards right at home with simple, easy-to-find ingredients, you can apply some ways to make tea, the most important thing is to choose the ingredients. Honey must not contain impurities, ginger must be fresh, not rotten or sprouted…
- Ingredients needed: 1 fresh ginger root, 1-2 cups of filtered water, lemon juice, 1-2 spoons of honey.
- How to make ginger honey tea:
- Wash the ginger, peel it, and slice it thinly.
- Boil 1-2 cups of filtered water, add 4-6 slices of ginger, then simmer for about 7-10 minutes.
- Pour the water into a kettle and remove the ginger slices.
- Depending on each person’s preference, add a little lemon juice and 1-2 spoons of pure honey, stir well and let it cool before using.
Note: Honey should be pure honey without impurities, ginger must be fresh, not rotten or sprouted.
With this simple way to make ginger honey tea, you can completely make it at home at any time. This is a delicious drink that many people choose to use the most on rainy or cold days. However, drinking a lot of ginger honey tea is not good. Therefore, do not abuse ginger tea, because if used incorrectly, this drink can have negative effects on the body such as causing stomach discomfort, high blood pressure, and rapid heartbeat.
Hopefully with the information shared through the article, readers can learn more about different ways to use ginger and honey. However, it is only effective to combine these two types at the same time to make a drink like a cup of tea. You should also not use more than 3 cups of ginger tea a day to avoid unwanted side effects that may occur.