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Not only considered a common snack, nuts and grains also provide abundant nutrients that are extremely good for human health. Let’s join PNL 2005VN to learn more about the 10 most popular and favorite nuts in the article below!
Macadamia nuts
This type of nut is considered an extremely abundant source of unsaturated fat that is good for the body. In addition, the palmitic acid in macadamia nuts will support fat metabolism and reduce fat reserves in the body. This is very beneficial for those who are in need of weight loss, especially belly fat.
The ability to control bad cholesterol and good cholesterol levels also effectively protects and prevents cardiovascular risks in the elderly.
Cashew nuts
As one of the national nuts loved by most age groups today, cashew nuts are occupying a very large market share of consumption. Containing many good fatty acids, with high antioxidant effects; but not containing harmful cholesterol, it can protect the body from complex environmental factors and free radicals.
In addition, the abundant amount of iron and zinc, iron plays a role in preventing anemia, providing oxygen to cells in the body, while zinc enhances immunity, making it very suitable for use after surgery or when you have just recovered from illness.
Chestnuts
Called the “King of dried fruits”, chestnuts have been widely used for a long time. The compound aescin inside them has a therapeutic effect, helping to increase blood flow in the veins of the patient, aescin also improves symptoms. has an effective anti-inflammatory effect in trauma, venous insufficiency and swelling.
In addition, this type of nut is also very good for pregnant women because the amount of folate in it will strongly support the formation of red blood cells. Thanks to that, the fetus will be limited in the risk of neural tube defects.
Almonds
The nutrients in almonds have the effect of reducing LDL cholesterol (bad), LDL cholesterol (good) but oxidized and total cholesterol because they can be harmful to cardiovascular health.
In particular, this is also an ideal dish for people with obesity, diabetes, high blood pressure. The reason is that a low-calorie diet can effectively lose weight and reduce blood pressure. After eating almonds, high blood sugar levels are also significantly reduced by 30%, contributing to improving the condition better.
Chia seeds
The main ingredients are nutrients that are beneficial to the body, specifically fiber, protein, essential minerals and vitamins. Chia seeds are known to limit the symptoms of diabetes, regular use will help keep blood sugar levels stable safely.
Lotus seeds
This is a familiar seed and has many miraculous effects. 100g of lotus seeds contain 350 calories, but only 1.9-2.5 grams of fat, the rest are other ingredients such as: water (13%), minerals (mainly sodium, potassium, calcium, phosphorus).
Lotus seeds have many effects such as treating insomnia, poor appetite, anemia. However, the most notable effect is to limit aging, regular use helps the skin stay youthful, smooth and free of acne-causing bacteria.
Flaxseed
It can be seen that flaxseed contains a large amount of fiber, omega3 and antioxidants. These nutrients help prevent the risk of certain cancers such as breast cancer, prostate cancer, …
In addition, the fiber in flaxseed also has the effect of improving digestive function, protecting cardiovascular health and controlling weight very well for people who are losing weight.
Pine nuts
Pine nuts are a rich source of protein, vitamins and minerals, which help fight the risk of aging and protect firm skin. In addition, the healthy fats in pine nuts also help reduce the risk of cardiovascular disease or diabetes, while building and stimulating the development of brain cells.
Walnuts
They are a type of nut that resembles the brain and are also widely used to enhance intellectual power. Walnuts are rich in omega-3 and contain a large amount of antioxidants that help prevent cancer. They also help strengthen the immune system, prevent heart disease and coronary artery disease.
Pecans
The Journal of Nutrition Research (sponsored in part by the National Pecan Shellers Association) has published that eating pecans can help lower LDL cholesterol levels by 33%. Pecans are also good for your brain, according to an animal study from the University of Massachusetts Lowell. Vitamin E found in nuts may delay the progression of neurodegenerative diseases like amyotrophic lateral sclerosis (ALS).