Processing Mixed Rice Milk Porridge

A nutritious dish, combining rice, milk and various types of nuts, bringing delicious taste and nutrition. This is an ideal dish for breakfast or snack, especially for children, the elderly, or those who need to supplement energy and nutrients in their daily diet.

The main ingredients of mixed rice and milk porridge include:

  1. Rice: Usually, white rice or sticky rice is used to make porridge. Rice provides carbohydrates that help provide energy for the body.
  2. Milk: Fresh milk or condensed milk is used to make the porridge softer and naturally sweet. Milk also provides protein, calcium, and vitamins that the body needs.
  3. Nuts: Chia seeds, pumpkin seeds, lotus seeds, sunflower seeds, or walnuts are popular choices to mix into porridge. These nuts provide many nutrients such as vitamins, minerals, healthy fats, and fiber.

Benefit:

  • Enhance memory and concentration: Walnuts and chia seeds help enhance brain function thanks to their omega-3, protein and vitamin E content.

  • Help maintain cardiovascular health: Nuts such as walnuts, chia seeds, and pumpkin seeds are rich in omega-3 fatty acids, which help reduce bad cholesterol and protect the cardiovascular system.

  • Good for the skin: With antioxidants and vitamin E in chia seeds and sunflower seeds, this porridge has the effect of beautifying the skin and fighting the aging process.

  • Help improve sleep: Lotus seeds in porridge help calm the nerves, helping sleep deeper and better.

Rice porridge with milk and seeds has become a familiar dish in many families thanks to its versatility and nutritional benefits. This is a great choice for breakfast, snacks or for babies who are in the process of weaning. This porridge helps provide enough nutrients for the body throughout the day.

This porridge is also chosen by many people in recovery meals, especially for those who are sick or need to strengthen their physical strength. Rice porridge with milk and seeds is easy to digest and does not make the eater feel too full or uncomfortable.

Rice porridge with milk and seeds is a very easy dish to prepare, it only takes about 20-30 minutes to have a delicious and nutritious bowl of porridge. You can change the types of seeds and milk as you like, thereby creating many variations for the meal. This dish is also very suitable for those who are busy but still want to enjoy delicious and nutritious food.

Rice porridge with milk and mixed seeds is a nutritious dish, easy to make and very flexible in preparation. With the health benefits it brings, this porridge will definitely become a great choice for anyone who wants to maintain their health and have a delicious meal.